Philly Naturopathic presents…
The DIY Seasonal Health Planner
The Philly Naturopathic DIY Seasonal Health Planner
One thing that emerged for me in ten years of working with patients is that our health needs and resources change each season. I would meet someone for their annual check-up in the fall and learn that they were struggling with allergies in the spring. Or I’d meet with someone in the summer and find out that their mental health had really taken a plunge in the winter.
By taking the time to pause and reflect, we can prepare for the shifts and support we may need right now in this season.
Dr. Michal designed this free workbook to guide you to:
Reflect on what health + wellbeing means to you in general and in each particular season.
Create a mindmap of what you need to keep yourself healthy in each season.
Learn about resources for surviving and enjoying each season in Philadelphia.
Make your own plan for feeling well in each season.
Hey there, I'm Dr. Michal, a licensed naturopathic doctor.
When I moved to the west coast to study naturopathic medicine-- a prevention-focused, whole-systems approach to health-- I imagined bringing what I learned to my beloved hometown.
My vision for my practice, Philly Naturopathic, is to be a resource for nurturing high-quality, community supported healthcare. I cannot wait to see what we create together!
check out the health planners
I don’t have to tell you that summer in Philly is no joke. I hope this planner can be a fun way to help you to stay well and make the most out of this sweaty season.
Fall is arguably the best season in Philly (at least that’s what I argue!). This guide helps to prepare you for the shorter days and colder temperatures so you can make the most out of this beautiful time of year.