personalized naturopathic care

What brings you in today?

People seek out Dr. Michal for a variety of reasons. Usually, they are not getting the answers they are looking for from the conventional medical system or simply want more time to understand what's going on with their health. They are looking for a knowledgable, compassionate provider who will hold a space where they can be fully seen, heard and respected. 

healing doesn’t happen in a hurry

What you can expect from working together:

Prioritizing your safety

We heal when we feel safe. I strive to provide a shame-free space for you to share your story. I double check every recommendation I make to ensure there are no negative interactions with medications or supplements you may be taking. If needed, I use a professional grade online supplement store that is third-party tested (which ensures safety and quality).

Weight-neutral care

I've simply seen too much harm done to believe that focusing on weight is good medicine or gets anywhere near a root cause. I incorporate principles of Health at Every Size and Intuitive Eating into my work to further support your process of self-trust. I am sensitive to people with an eating disorder history or who are concerned about their relationship with food.

Evidence-informed

I'm kind of a nerd when it comes to medical research. I am always learning by critically evaluating innovative research studies, taking continuing professional education training, participating in a robust colleague community and most of all from listening to my patients. Don't worry, I also love translating all of the nerdy science stuff into everyday language!   

Inclusive care

I warmly welcome to my practice people of all races, ethnicities, religions, genders, abilities, relationship structures, sexualities and sizes. I base recommendations on your biology and history, for example taking into account genetics of your ethnic origins, melanin-related considerations, and different needs across the gender-spectrum. I try to refer you to other excellent providers who may come from a similar background as you, if needed.

Personalized approach

You are in the driver's seat at all times over here and everything we discuss is rooted in choice. I don't operate off of a check-list that you need to follow, but rather enjoy crafting a path together that works for you. It's one of my favorite parts of the job, since it's really where the science of medicine meets the art of healing. 

Cost transparency

Not knowing how much your healthcare will cost can be stressful! I always check in with you about your budget if additional out-of-pocket costs come up, like testing, supplements and other recommendations. With a strong background in community health and integrative primary care, I have a wide range of affordable ideas up my sleeve.

How to Get Started

Let’s create a container for transformation

Free Connection Call

  • Before you invest precious time and hard-earned treasure, let’s find out if we’d be a good fit to work together. During this free fifteen minute phone call you have an opportunity to ask questions, learn more about naturopathic medicine and get a sense of how we may approach our work together. After we chat, you'll have an opportunity to book your initial appointment. This call lasts up to 15 minutes. No fee for this call.

    Book here

Initial Appointment

  • This is our initial visit together when we talk about where you’ve been, where you are and where you’d like to be with your health over the next 3-12 months. We discuss your values and how you understand and measure your health. We look at your current practices, including any medications or supplements you are taking. We review past health information and decide if any more data, such as gathering additional health records, completing a questionnaire or recommending lab testing, would be necessary to help craft your care plan.

    This visit lasts up to 80 minutes.

Care Guide Appointment

  • This visit is when we go over a proposed care plan to address the root causes of your health concerns. It’s kind of like a travel itinerary for your health plan with points of interest along the way (check-ins, follow-up testing recommendations, etc) and lots of room for exploration. You will leave this visit with a clear timeline of how we will work together over the next 3-12 months with built-in adaptability for when things inevitably don’t go as planned.

    This visit lasts up to 50 minutes.